Potatoes are the main energy storage form

Are potatoes a good source of energy?

The main energy-providing nutrient in potatoes is carbohydrate, in the form of starch. Carbohydrates are the primary source of energy for the body, and should supply at least half of your calories for the day. The advantage of getting carbohydrates from potatoes is that you will be getting a considerable amount of certain micronutrients as well.

Are potatoes a good source of dietary starch?

Potatoes are a good food source of dietary starch, which is readily broken down to its component sugars during digestion. Glycogen is a complex carbohydrate that is made by animals and fungi to store energy. Glycogen plays a critical part in the homeostasis of blood glucose levels in humans.

Are potatoes a good nutrient?

Potatoes contribute important nutrients to the diet including potassium, vitamin C and dietary fiber. Observational data indicate that potato consumption is associated with an increase in overall vegetable consumption and dietary nutrient density among children, teens and adults in the United States.

Why is potato important?

Policies and ethics Potatoes have been consumed since ages; however, efforts to popularize its nutritional significance have increased its importance as an alternative for food and nutritional security. Accelerated growth of potato in the developing world including Asia and Africa can...

What is the energy value of boiled potato?

Energy value of a boiled potato is lower (69 kcal energy per 100 g of weight) than a raw potato (80 kcal energy). Its low energy density in boiled form indicates that it is a good food for weight-conscious people. The energy value of potato is less than major food crops like rice, wheat, maize, and sorghum.

How does cold storage affect nutrient loss in potatoes?

In potatoes, the type of harvest, storage conditions and method of processing have a huge impact on nutrient loss. The most affected component is vitamin C. Dependent on genotype, a 20–60% decrease in content was observed due to cold storage conditions (Dale et al. 2003).